One to One sessions are a fantastic way to experience yoga; each session is tailored to your individual needs. Whether you are a beginner or an experienced student, private classes are the perfect way to develop your potential.
Increasingly, yoga is also being recognised as a therapy. It can be helpful for sufferers of many physical problems such as poor posture, back pain, headaches and neck tension.
Stress, sleeplessness, anxiety and depression are just some of the psychological conditions that can be relieved by yoga.
'I have really benefited and enjoyed my individual therapeutic yoga with Roxanna. She's a wonderful teacher - calm and sensitive. The yoga exercises have improved my breathing and encouraged a positive approach to life. I feel that they have also helped to tone my body.' - Deirdre, 72.
'Perfect combination of breathing exercises, chanting and stretching. Relaxing, calming, physically challenging - left with an extraordinary sense of strength and well-being.' Tim, 40.
'I thoroughly enjoyed the exercises and our sessions. My sleeping has improved and in general I am more relaxed.' Michael, 86.